This January Produce Guide is your go-to resource for discovering exactly what is in season in the first month of the year. As we transition from the holiday season to the freshness of a new year, it’s time to explore the fruits and veggies that characterize the winter season! In this guide, you’ll find a completely list of produce, plus some of our favorite recipes to make this month.
table of contents
vegetables in season
fruits in season
january seasonal recipes
Crisp January kicks off the year with a chilly wind, and a lot of hearty produce that’s currently in season. While it might be snowy throughout the month, there’s more fruits and vegetables in season right now than you may think.
January is usually a month that marks new beginnings and a healthier diet (generally to balance out the last two to three months of heavy meals and holiday parties!), so naturally a January produce guide comes in handy. Root vegetables like sweet potatoes and carrots, with their vibrant hues, take the center stage. Cruciferous vegetables such as broccoli and Brussels sprouts offer a nutritious and hearty addition to any meal. Citrus fruits, from juicy oranges to zesty grapefruits, add a burst of sunshine to the cold winter days. Delicate leafy greens like kale and spinach provide a nutrient-rich foundation for salads and smoothies (or even kale chips!).
In January, when the winter chill sets in, the produce that thrives is naturally equipped to provide you with the nutrients needed to combat seasonal challenges (like citrus fruits that are packed with immune-boosting vitamin C).
By choosing locally sourced, in-season produce, you are getting nutritional benefits while also reducing the carbon footprint associated with transporting fruits and vegetables over long distances.
So, without further ado, let’s dive into exactly what’s in season and some recipes to highlight those tasty ingredients!
vegetables in season in january
See below for a complete guide to all of the hearty vegetables that are in season in the month of January. This list is excellent for keeping close when you are planning your grocery list or doing weekly meal planning and menu planning.
acorn squash
beets
broccoli
brussels sprouts
butternut squash
cabbage
carrots
cauliflower
celery
celery root
chicory
collards
delicata squash
fennel
kale
leeks
onions
parsnips
potatoes
radishes
rutabaga
spaghetti squash
sweet potatoes
turnips
fruits in season in january
Here is the list of fruits that are in season in January!
apples
clementines
grapefruits
kiwi
kumquats
lemons
limes
mandarins
oranges
pears
pomegranates
tangelos
tangerines
january seasonal recipes
You are now armed with the full list of fruits and vegetables in season for January, so it’s time to turn this knowledge into tasty recipes. From comforting soups and stews to hearty winter vegetables, from citrus-infused cocktails to cozy meals that warm your from the inside out, there’s something for everyone in the collection of recipes below.
Pomegranate Negroni
A Pomegranate Negroni is a sweet and tart version of the classic bitter cocktail. With an infusion of fruity flavor from the pomegranate juice, it’s a cocktail that’ll brighten up any winter evening. We’re also including an easy big batch option to serve this to a crowd!
Salmon Chowder
Salmon Chowder is a recipe that is near and dear to my heart. The creamy chowder base, the hearty salmon and potatoes and the fresh hint of dill are flavors that I look forward to every Christmas Eve. This is my take on my grandmother’s favorite recipe, and I hope it becomes a family tradition of your own this year!
Crispy Brussels Sprouts with Balsamic and Lemon
Crispy Brussels Sprouts with Balsamic and Lemon make for a killer side dish that goes with practically everything. No more going out for this tangy, spicy dish anymore when you can make it at home in less than 30 minutes!
Mashed Potato Fritters
Mashed Potato Fritters are tender and creamy on the inside, with a crunchy crispy exterior. They are the perfect comfort food for any day of the week and use up any leftover mashed potatoes you may have sitting in your refrigerator! Top them with sour cream and chives to serve as a side dish or even an appetizer.
Spiced Apple Cider Moscow Mule
A Spiced Apple Cider Moscow Mule is an incredible fall cocktail! It has a spiced apple flavor from the cider and an easy cinnamon simple syrup. You’ll love breaking out this festive cocktail all season long.
Instant Pot Pot Roast
Tender and flavorful Instant Pot Pot Roast with potatoes and carrots is a simple meal that comes together with very little active cooking time. This easy one-pot meal is perfect for busy weeknights and will satisfy your craving for classic comfort food in no time.
Gochujang Noodles with Chicken and Greens
Gochujang Noodles are spicy, saucy, and flavorful! Ready in just 15 minutes, you can enjoy all the Korean-inspired flavors without all the time. The flavorful meal will spice up your weeknight meal routine.
Lemon Agave Margarita
A Lemon Agave Margarita is a bright and citrusy take on the classic margarita, but without that pesky over-sweetened margarita mix. Made with fresh lemon juice and agave, this margarita is fresh and vibrant. Plus it can be rimmed with salt OR sugar, depending on your mood!
Creamy Sausage Kale Rigatoni Pasta
Creamy Sausage Kale Rigatoni Pasta is the easy dinner inspiration you’ve been looking for this week. It can be made for a romantic Valentine’s Day dinner in, or a weeknight treat with the greens to make you feel a little healthier about eating pasta!
Garlic Butter Oven Roasted Carrots and Potatoes
Garlic Butter Oven Roasted Carrots and Potatoes are the side dish that goes with anything you can think of! The rich and creamy gold potatoes with bright, flavorful carrots are a classic combination. All you need are a few ingredients from your pantry!
Sheet Pan Gnocchi with Winter Vegetables (Vegan-Friendly!)
Sheet Pan Gnocchi with Winter Vegetables is how you turn a package of gnocchi from the grocery store into one of your favorite easy wintertime meals. You don’t even have to boil the pasta on the stove! Serves 4 and ready in 30 minutes.
Pear Rosemary Gin and Tonic
A pear rosemary gin and tonic is the classic cocktail you know and love, with a wintery twist. Fresh fruit and herbs infuse the simple syrup, giving the drink ample amounts of flavor without being too sweet!
Irish Stout French Onion Soup
Warm and comforting soup with a rich beer base makes this French onion soup the best you’ll ever taste!
Herb Goat Cheese Stuffed Leg of Lamb
Herb Goat Cheese Stuffed Leg of Lamb is just the centerpiece for your upcoming Easter celebrations. A rich and creamy mixture of fresh herbs and goat cheese fills the tender lamb, making it a dinner to remember! Served alongside easy rosemary roasted root vegetables or rice.
Spicy Blood Orange Margarita
Brighten up your week with a refreshing spicy blood orange margarita! The fresh citrus flavor and little kick of spice makes this cocktail shine in all the right ways. Serves 2.
Need more inspiration for winter cooking/baking? Check out my winter recipes page!
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what’s in season in january?
