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Bowl of a hearty italian vegetable stew

tuscan white bean soup

Easy and flavorful, this Italian soup is an instant favorite!
4.2 from 111 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6

ingredients

  • 1/4 cup olive oil
  • 1 shallot chopped
  • 1/2 yellow onion chopped
  • 2 large carrots chopped
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 Tbsp tomato paste
  • 17 oz canned cannellini beans drained and rinsed
  • 3 to 4 cups vegetable broth*
  • 1/2 tsp salt + more for seasoning as you go
  • 1/2 tsp pepper + more for seasoning as you go
  • 1 tsp Italian seasoning
  • 2 bay leaves
  • 1/4 to 1/2 tsp red pepper flakes**
  • 4 oz kale
  • Fresh lemon wedges for serving

instructions

  • Heat olive oil in a large pot over medium-high heat. Once the oil is hot, add shallot, onion, carrots, and celery. Season with salt and pepper. Sauté, stirring occasionally, until the vegetables have softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds to 1 minute.
  • Stir in tomato paste, cooking for another minute or two. Add beans, 3 cups broth, 1/2 tsp salt, 1/2 tsp pepper, Italian seasoning, bay leaves, and red pepper flakes. Stir to combine and bring to a boil. Reduce to a simmer over low heat. Cover and simmer for another 10 to 15 minutes.
  • Remove bay leaves and discard. Add about 3 cups of the soup to a blender and blender until smooth. Return the blended soup to the pot and stir to combine. If the soup is too thick, add in more broth until it is your desired consistency. I usually add another 1/2 cup to 1 cup.
  • Stir in kale and cook for several minutes, until it wilts.
  • Remove from heat and taste. Season with salt and pepper, as desired. Add some lemon juice, if desired. Serve.

video

notes

*Start with 3 cups of broth, then add more as desired to reach your preferred consistency. I usually add about 3 1/2 to 4 cups broth total.
**If you like it really spicy, add up to 1 tsp red pepper flakes! I recommend starting with 1/4 tsp, then taste and adjust (adding in 1/4 tsp increments) until it's the spice level you like.
 

nutrition

Calories: 205kcal | Carbohydrates: 24g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 717mg | Potassium: 568mg | Fiber: 6g | Sugar: 3g | Vitamin A: 5616IU | Vitamin C: 21mg | Calcium: 128mg | Iron: 3mg
Calories: 205kcal
Cuisine: Italian
Category: Main Dish